Happy Thursday to you!
Here is a good workout plan from Muscle and Strength for those looking for a simple, total body plan to do as you jump back into a fitness routine at the gym. From a quick glance at this, a lot of exercises could be done with dumbbells or barbells at home, too.
https://www.muscleandstrength.com/workouts/recommit-to-fit-2-week-plan
Take a look and let me know what you think!
Coach Rick
No comments:
Post a Comment