Tuesday, October 4, 2022

Top Tier Tuesday: Back Squat

 Greetings, Fitmosphere Fans!

It's another Top Tier Tuesday, so let's get after the popular Back Squat exercise.

This is a long time classic exercise that many turn to for great leg strength and also added core strength. 

Check out this article from the Outdoor Fitness Society:

https://outdoorfitnesssociety.com/workouts/back-squat-workouts-exercise/

Happy Squatting!

Coach Rick

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