Happy Thursday to you!
Here is a good workout plan from Muscle and Strength for those looking for a simple, total body plan to do as you jump back into a fitness routine at the gym. From a quick glance at this, a lot of exercises could be done with dumbbells or barbells at home, too.
https://www.muscleandstrength.com/workouts/recommit-to-fit-2-week-plan
Take a look and let me know what you think!
Coach Rick
Today on The Fitmosphere, I am starting a theme for Tuesdays called Top Tier Tuesday. Top Tier refers to the main core lift for most workouts, such as a typical Bench, Squat, Deadlift, or an olympic lifting type of exercise, like Cleans or Snatches.
Let's start this off with a Bench Press exercise article.
https://www.t-nation.com/training/the-best-damn-bench-press-article-period/
This article gives a great history lesson about the bench press exercise. Enjoy!
- Coach Rick
The Fitmosphere is a new blog I'm starting up to review some fitness programs, supplements and new ideas that are out there. I'm also planning to share my own personal workouts now and then. I primarily do a mix of kettlebell and dumbbell workouts for strength training, and use ballistic kettlebell exercises and circuits to amp up my cardio efforts.
I've done some blogs/sites from time to time, back in my days as a trainer and later as a coach too. It will be fun to get back into doing this again.
I will have affiliate links for some programs now and then too, just so you are aware of that.
Look ahead to more exciting posts in The Fitmosphere!
- Coach Rick
