Today on The Fitmosphere, I am starting a theme for Tuesdays called Top Tier Tuesday. Top Tier refers to the main core lift for most workouts, such as a typical Bench, Squat, Deadlift, or an olympic lifting type of exercise, like Cleans or Snatches.
Let's start this off with a Bench Press exercise article.
https://www.t-nation.com/training/the-best-damn-bench-press-article-period/
This article gives a great history lesson about the bench press exercise. Enjoy!
- Coach Rick
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