This last week went pretty well with doing some swing workouts and morning walks to keep my activity levels up. I had a really physical day at work on Wednesday with raking up a large area that had a lot of garbage and chunks of tar ripped up from snow removal. That day really wiped me out good, but I was back to walking again the next day.
After a bit of rest day on Saturday, today I finally got my new tires on the bike and went out for a great ride. There is a nice 5 mile route I usually do for an out and back to make it a 10+ mile ride, this one ended up being just over 11 as I went a bit farther that I usually do. Another good calorie churner and it doesn't take up a lot of time. My data had it at 656 calories for me on the total ride, completing it in about 41 minutes.
The nutrition side of things is going well, weight loss was pretty minimal but going in the right direction. As I'm doing more physical work outside for my job, and get outside more after work with nicer temperatures, more weight loss should be coming nicely soon.
My Plexus products have helped me out a lot on this 'get back to where I should be' journey in exercise and health. My weight is down, my blood pressure is way better, and I'm certainly more active each week than I have been in the past 2 years. You can check out the products at this site.
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