Greetings all,
It has been a good week for workouts, mainly doing my swings with Wednesday being a day off from them. Did some clean and jerks with the 40# kettlebell on Monday, 300 swings on Tuesday with the 45'er. Wednesday was off, Thursday was 300 with the 45 and this morning was 400 with the 45. I can feel my 'power' returning on doing swings so often the last month or so. The weather should be turning around here for the better, as we have temps in the 50's this weekend and we might hit the 70's on Tuesday. That's shorts weather for a few prime time runs!
I also hit a nice milestone today with getting down to 213. At this point almost every pound lost is a nice little victory on the journey.
My Plexus products are still helping me out greatly. Digestion feels great for a change and i'm not as 'blah' as I was a few months ago. I like the Slim Hunger Control drink in the mornings as it really keeps my morning cravings at bay. Having given up pop for Lent, I really don't feel the rush to go back to that. Have it as a treat but not as an everyday crutch for energy needs.
On the training side of things, I am looking at making a guide full of short, brief workouts at home to do. I've had to rely on short workout structures for quite a while, especially back in my coaching days of working early in the morning and coaching in the late afternoons and evenings, squeezing workouts in between those two things. Look for this guide to be sold on either Amazon Kindle or as a standalone e-book.
Keep up the progress you are making individually. If you need assistance with dieting and becoming more aware of what you're taking in each day and week, I highly suggest using the free app of MyFitnessPal. It has really aided the progress I've been having and its a great motivator on its own.
Stay strong! - Coach Rick
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