Greetings,
Today's session called for a favorite, Kettlebell Swings.
My staple on doing swings is alternating one arm swings every 10 reps for 100 reps per set. I do a set of 100 every 4 minutes for a almost a 2 to 1 ratio on work periods and rest periods.
I went with a 40# KB and did 500 reps total in about 20 minutes of time.
Currently I'm reducing one medication and switching to a new one, taking both the old and new ones at the same time for a while. I was able to get to 500 reps but I was feeling a bit weird, so I decided to stop after 500.
For unique KB swing workouts, check out my Kindle guide of Kettlebell XL!
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